Thinking Rewired Workshops
Giving young athletes the tools and strategies to manage their mindset and perform at their best, on and off the court
Interactive workshops helping young athletes train their brain, increase their confidence and pivot negative thoughts
You know mindset determines your athlete’s and team’s performance and wellbeing… but what does that actually mean?
If talking about your athlete’s mindset, thought process, emotions or goals with them feels like one of those topics you’d rather chest pass to the expert, you’re in the right place.
Mindset - /ˈmʌɪn(d)sɛt/ - noun
A set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel and behave in any given situation.
Mindset issues can look different for every athlete. Issues could look like:
→ only acknowledging or dwelling the things they’ve done wrong, instead of celebrating the things they’ve done right
→ managing negative situations in a defensive or aggressive manner
→ giving in to unhelpful or negative thoughts which affects them on and off the court
Believe it or not, there’re SIMPLE and EFFECTIVE ways to manage these issues that’ll have your team at the top of the ladder, and more importantly, thinking and feeling like high performing, elite athletes.
→ manage their emotions and attitude when they’re dealt tough blows (or the questionable calls)
→ grow their mindset and set themselves apart from other athletes (helloooo professional leagues)
→ set goals to work towards and map out a clear way forward
→ train their brain like a disciplined high performing athlete
→ become resilient and stay calm under high pressure situations
→ apply the skills they learn and the activities they practice to their own life
Once off workshops
🌟 State of Mind Workshop:
Time to net-tweak our mindset! We'll dive into the fixed vs growth mindset, learn to pivot those unhelpful thoughts, and stock up on mental tools sharper than a well-maintained whistle.
🎯 Going for Goal Workshop:
Goals aren't just for goal shooters! Join us in understanding the importance of goals, creating game-changing targets, and crafting a fail-proof "If then" plan of attack. Netball dreams? We're scoring them!
😊 Emotional Agility Workshop:
Emotions, like passes, need perfect execution! We'll master the art of managing emotions, tackle emotional high-jackings, and leave with a toolkit more robust than a goalpost.
🚀 Rebound Resilience Workshop:
Every setback is just a setup for a comeback! We'll explore the essence of resilience, practice bouncing back when life throws a curveball, and arm ourselves with tools shinier than a freshly polished trophy.
🎯 Sharp Shooter Workshop:
Ready to shoot for the stars? Gain confidence in your shot, learn to bounce back after a miss like a pro, and handle high-pressure situations with coolness 😎 that would make a cucumber jealous.
With no bad calls from the ref here, Thinking Rewired’s workshops are open to all sports, because at some stage, every athlete will experience their own mindset struggles.
Each workshop runs as an interactive forum over approximately 1 hour, where interaction and communications encouraged.
Groups will complete activities together, allowing athletes and coaches to reflect and understand how the information applies to them individually and as a team.
Workshops can be presented face to face or virtually and are suitable for ages 12 and over.
OPEN WORLDWIDE!
Additional workbook packs are available at a discounted cost - enquire while booking to secure your discount!
💫 The Edge Workshop Package:
Ready to score big? Our comprehensive series, The Edge Workshop Package, is your passport to netball greatness. Three strategic touchpoints throughout the season, each session a net-burst of connection, shared values, and team bonds. Unlike a one-off workshop, this journey ensures lasting growth and excellence on the netball court.
How it works:
Three 1 hour workshops held throughout the season.
Content will vary and determined by team requirements and what is needed at the time.
Suggestion would be to hold at beginning of season, midway and towards the end - but of course, timings can be determined by you.
Want multiple touch points?
Give your team the performance edge over their competition and reposition their mindset.
The balls in your court! 🏐
What athletes say
Bayswater City Netball Club Athlete
South West Athlete
