The State of Mind Virtual Workshop Recording covers the content I would share in my face to face workshops. This means you get all the great content but can do it at your own pace and come back to it as many times as you like!
 
We cover:
→ fixed vs growth mindset and what this looks like on the netball court
→ developing your own mindset toolbox to help manage your emotions and prepare you mentally 
→ identifying unhelpful thoughts, so that you can learn to pivot these thoughts and reduce the amount of time you sit with them
 
You will know how to:
→ manage your emotions and attitude when you're dealt tough blows (or the questionable calls)
→ grow your mindset and set yourself apart from other athletes (helloooo professional leagues)
→ train your brain like a disciplined high performing athlete
→ become resilient and stay calm under high pressure situations
→ apply the skills you learn and the activities you practice to your life off the court
 
The State of Mind Virtual Workshop Recording is an hour and half workshop that shares tools and information to help you build and maintain a healthy mindset, through activities and information. 
 
Lifetime access means you can work through the content at your own pace and come back to it as much as you like!
 
Let the (mindset) game begin!​
 
***Please note once your order is placed the handbook becomes available to download immediately. This is valid to download for 30 days. Once downloaded you will have lifetime access. The handbook contains the link to the virtual workshop and relevant instructions in order to access the video. Please check your junk mail.