State of Mind LIVE Workshop
"Practising more won't help you"
You train amazing but on game day you're a different person."
This isn't a skill issue,
this is a mindset issue
The goods new is you can train your brain...
I'm so excited to bring you
The State of Mind LIVE Workshop
up levelling your goal game
I get it!
I've been where you are before...
→ Wake up feeling nervous and hope you don't have a "bad" game
→Worrying about your opponent before the game has even started
→Trying to visualise yourself playing well, but all you can picture are mistakes
→Standing in the huddle while your coach is talking, but you're so caught up in your own thoughts that you barely hear a word
→Overthinking every pass, decision or contest before the first whistle has even blown.
→ Making one mistake and immediately telling yourself,
"Don't make another one."
→ Thinking everyone noticed your error, even though the game has already moved on.
→Apologising to your teammates after every mistake
→Secretly hoping to be subbed off because the pressure feels like too much
→Blaming yourself for the result, even though netball is a team sport
Sound familiar?
These are many of the repetitive thoughts that would go through my mind before, during and after game day.
Exhausting hey!
Come join The State of Mind workshop!
The Outcome
→ BELIEVING in yourself and YOUR ABILITY to PERFORM
→ Being PRESENT and becoming aware of "WHAT IF" thinking
→ MANAGING your thoughts so they don’t spiral on court
→ Tools to prepare you mentally so you can FEEL CALM & CONTROL in pressured situations
→ Focus on PROCESS over OUTCOME
→ Embrace CHALLENGES that may come up in the game
→ CONFIDENCE to play to your FULL potential and take RISKS
→ Improve your QUALITY of thoughts to OPTIMISE PERFORMANCE
→ Enjoying the game and have FUN!
Using my experiences from being a successful young athlete, having mindset setbacks, continuing to play professional sport, stepping away from the game and building myself back up to play again, we will cover topics that helped me get my head back in the game over this time.
"Whether you think you can or you think you can't, you're right." - Henry Ford
The details
Sign up to the waitlist and be the first to know the live date
What you get
→ Copy of recording with access for LIFE
→ Discount on workbooks, so you can continue to GROW
→ Access to me and my experiences
