Mindset Reset
"Your only competition is the person you were yesterday."
Calling all high achieving netballers who want to deflect the self-doubt, block the unhelpful self-talk and reset your mindset...
Let's step into your full potential!
I'm so excited to bring you
Mindset Reset
levelling up your mental game
I get it!
I've been where you are before...
→ Wake up feeling nervous and hoping you don't play "bad" today
→Incredibly nervous on the way to the courts taking deep breaths
→Obsessing about your opponent and how they beat you last time
→Trying to visualise yourself playing well, but can only see yourself making mistakes
→Go to the toilet for your nervous wee… once.. twice maybe three times
→The coach is talking, but you're in your head thinking about the mistakes you've made and if you'll make more errors in the next quarter
→Telling yourself you're no good and don’t deserve to be out here
→Hoping you get taken off, as feel like you're letting the team down
→Feeling relieved once on the bench
→Thinking everyone is blaming you
→Blaming yourself and your performance for the loss
Sound familiar?
These are many of the repetitive thoughts that would go through my mind before, during and after game day.
Exhausting hey!
Come join Mindset Reset!
The Outcome
→ Bring AWARENESS to your emotions and how they IMPACT your ACTIONS
→ CAN DO attitude, taking risks to GROW YOUR GAME
→ Being PRESENT and not overthinking things that HAVEN'T happened
→ MANAGING your thoughts so they don’t spiral on court
→ BELIEF in your skills and abilities, giving you the COMPETITIVE EDGE
→ Tools to prepare your mentally so you can FEEL CALM & CONTROL in pressured situations
→ Embracing CHALLENGES that may come up in the game
→ CONFIDENCE to play to your FULL potential
→ Improve your QUALITY of thoughts to OPTIMISE PERFORMANCE
→ Enjoying the game and have FUN!
Come join the Mindset Reset
Using my experiences from being a successful young athlete, having mindset setbacks, continuing to play professional sport, stepping away from the game and building myself back up to play again, we will cover topics that helped me level up my mindset game over this time
"Knowing is not enough; we must apply. Willing is not enough; we must do."
- Johann Wolfgang von Goethe
The details
Join me live via Zoom
Sunday August 6th @ 4pm AWST
90 minute workshop
Suitable for ages 12+
$30 AUD
OPEN WORLD WIDE
What you get
→ Live ZOOM session with ME!
→ Copy of recording for LIFE
→ Discount on workbooks, so you can continue to GROW
→ Access to me and my experiences
